Medical advantages Of Pineapple
Pineapple contains calcium, potassium, fiber and vitamin c. Pineapple is low in fat and cholesterol. Vitamin c is the body's essential water solvent cancer prevention agent, against free radicals that assault and harm typical cells. Pineapple is a decent wellspring of vitamin B1, vitamin B6, copper and dietary fiber.
The vitamin C supports the insusceptible framework. The body utilizes vitamin C to help use fats and cholesterol, retain iron to keep body solid.
Pineapple contains manganese thiamine which is vital for vitality creating proteins. The new pineapple juice secure against throat diseases. The pineapple directs the stream of blood and furthermore it cleans the blood.
Nourishment esteem in pineapple (Per 100 gm)
Vitamin A : 130 I.U
Vitamin C : 24 mg
Calcium : 16 mg
Phosphorus : 11 mg
Potassium : 150 mg
Starches : 13.7 gm
Calories : 52