(Serves 4)Cook spelt in water until tender. (I cooked mine in 2 cups of water in my counter top pressure cooker for 45 minutes.)
1/4 cup spelt
Saute garlic, celery, carrots and squash in olive oil for 5 minutes.
2 tablespoon green garlic, minced
1/4 cup celery, diced
1/2 cup carrots, peeled and diced
1/2 cup yellow squash, diced
1 teaspoon olive oil
Steam broccoli and bok choy in water in microwave for 2 minutes. Drain and add to sauteed vegetables.
1/2 cup chopped broccoli
1/4 cup chopped bok choy
Stir in drained and cooled spelt, herbs, juice, cucumbers and olive oil.
1 tablespoon parsley, snipped
1 tablespoon fresh mint, snipped
Juice from 1 lemon
1/3 cup cucumber, diced
1 tablespoon olive oil