Kamut, Carrot & Raisin Salad
Bring water to a boil in a pot with a tight-fitting lid. Add Kamut grains.
Cover, reduce heat to low and simmer for 45-60 minutes.
Drain off any excess liquid.
2 cups water
1/4 cup Kamut grain
Mix carrots, raisins, orange juice, honey, cinnamon, olive oil and nuts with grain.
Refrigerate overnight to develop flavors.
¼ cup carrots, peeled and shredded
2 tablespoon raisins
3 tablespoon orange juice
1 teaspoon honey
¼ teaspoon cinnamon
2 teaspoon olive oil
2 tablespoon toasted pecans.
Garnish with fresh grated nutmeg.
Kamut grain is an ancient variety of wheat berries that are a nutritious source of iron, fiber, zinc and magnesium. This salad also has vitamin C that works in synergy with iron.