Monday, January 30, 2017

Fun with Flour Mill: Teff & Brown Rice Muffins

In these 100% whole grain muffins I used chia paste in place of the starch, thus eliminating the need for another ingredient on my shelves!  The recipe is "gluten free" though mine do not qualify as I also grind wheat berries in my flour mill.  

Teff & Brown Rice Muffins

(8 Muffins)

Beat eggs and sugar in bowl of electric mixer.
2 eggs
6 tablespoon brown sugar

Make chia paste by mixing boiling water and seeds.
1 tablespoon boiling water
1 1/2 teaspoon chia seeds

In a separate bowl, mix flours, baking powder, cinnamon and salt.
3/4 cup brown rice flour
3/4 cup teff flour
1 1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
Pinch salt

Add juice and oil to mixer bowl.  Add chia paste.  Stir in dry flour mix.  Stir just until combined.
6 tablespoon apple juice
6 tablespoon olive oil 

Grease muffin tin with an olive oil spray.  Add 1/4 cup batter to each of 8 spaces.  Bake at 400 F. for 20 minutes.  Cool a few minutes in pan.  Remove from pan and continue cooling on wire rack.

2/3 cup brown rice ground to 1 1/4 cup flour. Both feed and motor dials at 3/4 maximum.
2/3 cup teff ground to 1 cup flour.  Both feed and motor dials at mid point. 



Disqus Comments